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TechRing Guide

App insights

TechRing app insights and the Erectile Fitness Score

Published by FirmTech Last updated November 2026

What does the TechRing app show you?

The FirmTech app shows your Erectile Fitness Score from 0 to 100, the firmness, quality and duration of every session, a chart of your nighttime erections, and insights on what moves your score. It is free with the TechRing on iPhone and Android, and connects to the ring over Bluetooth.

New here? Start with the TechRing erectile tracker overview and ring chooser.

How is the Erectile Fitness Score calculated?

Definition

One number for your trend

The Erectile Fitness Score is the FirmTech app's single 0 to 100 number that rolls up every TechRing session, during sex and overnight, so you can see your trend at a glance instead of reading raw sensor data. FirmTech's own app preview shows an example score of 88, marked as in range. Underneath the score, the app keeps the vital signs of each session: firmness, quality and duration, plus the count and length of nighttime erections. Reviewers on getfirmtech.com also mention benchmark data that compares your results with others in your age group.

Personal insights

See what actually makes a difference

Log your sleep, drinks, workouts and medication, and the app shows you what changes your numbers. FirmTech describes the loop as measure, compare, optimize: every session builds your baseline, you compare how sleep, alcohol, exercise or medication shift your score, then keep what works. One verified reviewer on getfirmtech.com notes you can see results from influences such as how many drinks you had that night and any medication taken.

Which habits can move your score?

FirmTech publishes this example of how different factors can shift an Erectile Fitness Score. These are illustrative values from FirmTech's science page, not predictions for you.

  • Sleep+6
  • Alcohol-8
  • Exercise+5
  • Medication+9
  • Stress-4
  • Diet+3
  • Smoking-7
  • Heart health+4

Example impact on score, as shown by FirmTech, November 2026.

Is my TechRing data private?

Yes. FirmTech states that TechRing data is stored securely, handled to HIPAA standards and never sold, and that you control who sees it.

  • HIPAA compliant

    Data is stored securely and handled to HIPAA standards.

  • Never sold

    FirmTech says it does not sell your data or share it with advertisers.

  • Shared only if you choose

    You decide whether your doctor sees it, and you can stop anytime.

  • Delete anytime

    Remove your data and account from inside the app.

FirmTech notes that a redesigned app is in development; the current app looks different but tracks the same data.

See the app on getfirmtech.com

Common questions

What is the Erectile Fitness Score?

The Erectile Fitness Score is a single number from 0 to 100 in the FirmTech app. It rolls up every TechRing session and night so you can see your trend at a glance. Underneath it sit firmness, quality and duration readings and your nighttime erection counts, plus insights on what moves the score.

Which phones work with the FirmTech app?

The FirmTech app works on iPhone and Android and connects to the TechRing over Bluetooth. It is free with the TechRing. FirmTech notes that a redesigned app is in development and releasing soon; the current app looks different but tracks the same data.

What can I log in the FirmTech app?

You can log sleep, drinks, workouts and medication, and the app shows which of those actually make a difference to your numbers. FirmTech’s app preview compares examples such as 6 hours of sleep, three drinks, a skipped gym session and a 50mg versus 100mg medication dose, so you can keep what helps.

Is my TechRing data private?

FirmTech says TechRing data is stored securely and handled to HIPAA standards, is never sold or shared with advertisers, and is shared only if you choose, for example with your doctor. You can stop sharing anytime and delete your data and account from inside the app.

Can I share my TechRing data with my doctor?

Yes. You decide who sees your TechRing data and can stop sharing anytime. FirmTech’s provider program lets partner clinics, with patient permission, view firmness, duration and nighttime erections between visits. One verified buyer review on getfirmtech.com says the buyer’s doctor was shocked at the amount of detail he shared.

Can I use the TechRing alongside ED medication?

Many men use the TechRing alongside other treatments and use the app to see what is working, according to FirmTech. The app lets you log medication so you can compare sessions and nights. Talk to your doctor about your specific situation before combining treatments.

See all questions in the FAQ

Still deciding which ring is right?

FirmTech's team answers product, sizing and HSA/FSA questions by email.

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